Episode #109 - Being Selective

mindset Nov 26, 2022

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating for comfort and pleasure, looks like for you.


What You'll Learn from this Episode:

  •  When not to use the scales as a part of your weight loss journey
  •  How to use the scales effectively to help you on your weight loss journey
  •  Having the mindset of being selective in your food and eating choices
  •  Why you want to be selective and discerning in your food choices
  •  Why you want to plan what you will eat


Featured on the show:


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