Episode #129 - The importance of ‘how’ you’re taking action on your weight loss journey

life coaching mindset Jul 14, 2023

On this podcast episode we’re exploring who you are being in your approach to taking action (or not taking action)’ on your weight loss journey. It's not so much 'what' you're doing but how you're going about it that we dive into here. We’re exploring why, when the words ‘you are the greatest project, you will ever work on’ (source unknown) feel like the truth to you, taking action feels a lot easier. And we’re considering an adapted version of Hal Elrod’s Miracle Equation for weight loss.


What You'll Learn from this Episode:

  • The different approaches to taking action and doing 'the things' that will help you get the weight loss results you want
  • Hal Elrod’s ‘Miracle Equation’ adapted for your weight loss journey
  • Evaluating what you do and don’t do on your weight loss journey
  • The benefits of detaching yourself from your desired results
  • The ripple effect you can create when you take action

Featured on the show:


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