Episode #122 - Mindset Matters

life coaching mindset May 26, 2023

On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparation and cooking process necessary for your weight loss and health goals.


What You'll Learn from this Episode:

  • What mindset is
  • What the neurological basis of mindset is
  • How mindset relates to weight loss success
  • The long list of mindset ‘ingredients’ you can choose from when it comes to using mindset to help you with weight loss
  • The mindset ‘utensils’ available to help you
  • How to know the impact of your current mindset
  • The 10-step process to changing your mindset


Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..