In this episode we take a look at self-care. Self-care is more than what we do. Who we are being, how we’re thinking and feeling about taking care of ourselves is crucial.READ MORE
Is motivated the best emotion to help you lose weight? And how do you created motivation, or other emotions to help you, on purpose? These are the questions we address in this episode.READ MORE
How you can embrace the weight loss journey and create momentum so you get the results you want and establish a practice of positive self care habits along the way.READ MORE
Today I am talking about why you eat when you don’t want to. And what I mean by that is actually why is it that a part of you wants to eat and a part of you doesn’t?