Episode #6 A new normal

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.

And I look at how we are influenced by others because of our thoughts about what’s normal and what’s expected.


What you'll learn from this episode...

      • The power of thought and how it impacts everything that we do and have
      • What our perception of normal eating is, and why it's a problem
      • All about thought errors



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