Episode #6 A new normal

mindset refined foods thought errors Sep 04, 2020

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.

And I look at how we are influenced by others because of our thoughts about what’s normal and what’s expected.

What you'll learn from this episode...

The power of thought and how it impacts everything that we do and have
What our perception of normal eating is, and why it's a problem
All about thought errors

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