Episode #6 A new normal
Sep 04, 2020
Today’s episode explores ‘normal eating’.
I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.
I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.
And I look at how we are influenced by others because of our thoughts about what’s normal and what’s expected.
What you'll learn from this episode...
- The power of thought and how it impacts everything that we do and have
- What our perception of normal eating is, and why it's a problem
- All about thought errors
