Episode #10 Living your best life

What does it mean to live your best life?

In today's episode we explore that question and consider how it's less about what you have and do, and more about who you are being.

We look at how, when you are regularly eating to feel better, it's a sign that you have an opportunity to make your life better. When life's amazing you don't need food as a copying mechanism or to look forward to at the end of the day. And it's not necessarily about changing your life, sometimes just changing your perception of it empowers you to live your current life better.

What You'll Learn from This Episode:

  • What it means to live your best life
  • The concept of live being 50:50
  • How you don’t need to change your life, just your perception of it
  • Stories we tell about our lives
  • How everything is always a choice



Featured on the Show:



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