Episode #17 Taking care of you
In this episode we take a look at self-care.
Self-care is more than being about just what we do.
Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.
When we shift from thinking of, we’re at the bottom of the priority list, to being worth taking care of, as a matter of high priority – then doing the actions becomes so much easier.
So, what keeps us from taking better care of ourselves?
In this episode, first we explore how our belief systems, our challenges to override our motivational triad, as well as the human condition of lacking self-love, self-worth and self-appreciation all keep us stuck when it comes to taking care of ourselves.
And then we look at tips to help you get into the self-care mindset and take better care of you.
What You'll Learn from This Episode:
- Challenges with self-love and self-acceptance
- Obstacles caused by the motivational triad
- Outdated belief systems
- Taking responsibility for yourself
- Taking the focus off the result
- The benefits of a growth mindset
Featured on the Show:
