Episode #14 When life doesn’t go to plan

Today’s episode is all about when life doesn’t go to plan.

Right now, October 2020 every single one of us has experienced a year of unfulfilled plans. Research is showing that people in the UK are more discontented now, than at any other time this year. And that research has shown that uncertainty around what’s to come and challenges with making plans in life are contributing to that.

So, in this episode we look at how our brain thinks our future is more uncertain than ever, and how it might be wrong about that.

And we look at the lessons we can take from uncertainty in other areas of life where we fully accept and don’t question it.

If you’re struggling to look forward to things right now, this episode is for you.

What You'll Learn from This Episode:

  • The importance of focusing on what you can control
  • How you can use challenging situations as an opportunity for proactive emotional well-being
  • The power of intentional thinking 
  • The problems buffering creates

 

 

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