On this episode we talk about the tipping points in your relationship with food. We’re exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change.
Specifically, we’re looking at eating during the festive season where we may notice the point at which we make one too many eating decisions that take us away from what we ultimately want, in such a way where the net negative is noticed and felt.
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