Episode #130 - Are you putting off your weight loss journey?

life coaching mindset Jul 21, 2023

On this podcast episode we’re whether you are knowingly or unknowingly putting off your weight loss journey. We’ve considering how you may be falling into diet mentality thinking without realising it. And that whilst you may think you’re being kind to yourself, it’s anything but.

What You'll Learn from this Episode:

  • Thoughts we’re conditioned to think that hinder our weight loss
  • When you free yourself of diet mentality think you’ll never have to think whether weight management is something you’re ‘doing’ or ‘not doing’ again
  • Different ways to think about your weight loss journey as a part of your summer holiday
  • What you’re missing out on when you’re not being intentional with food on your life journey

Featured on the show:


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