Episode #89 - Thought Upgrades

weight loss mindset Jun 03, 2022

There are many factors to consider that impact your weight, from your age, your lifestyle, to certain medical conditions, and genetics. All the things. But none of these are the primary reason that you aren’t the weight that you want to be. The primary reason is the relationship you have with food and the relationship you have with food is determined by how you think about food, yourself, and your life.

Listen in to this episode to learn more about how your thinking determines the number you see on the scales and discover how to upgrade your thinking to create the weight loss results that you want.

What You'll Learn from this Episode:

  • How to discover your thoughts impacting your weight loss
  • Understanding and making meaning of your thinking
  • How to upgrade your thinking to help you create the relationship with food that you want
  • Acknowledging and appreciating yourself for thought work and mindset shifts



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