On this episode we explore the concept of ‘Meeting yourself where you’re at’ with regards to digging into the truth of the foods that you ‘want’ to eat.
So often, we’ve spent years and decades thinking that we cannot eat what we want to eat. This is partly due to a diet mentality way of being that has become normal in society in recent decades. And when we are encouraged to fully own what we want to eat it can feel daunting and confusing. This is what we explore on today’s episode.