Episode #46 - Letting Go

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

We spend so much time doing and so little time being.

We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.

We might notice the day feels difficult, or we feel a bit ‘down in the dumps’, but we don’t contemplate why.

And often it’s the negative sound track to our life, that we run on default, that’s more than a little to blame.

Listen in to find out more. 

What You'll Learn from This Episode:

  • Letting go of regrets
  • Letting go of self-judgement
  • Letting go of perfectionism fantasies
  • Letting go of thinking you should be further ahead



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