On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself.
We spend so much time doing and so little time being.
We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.
We might notice the day feels difficult, or we feel a bit ‘down in the dumps’, but we don’t contemplate why.
And often it’s the negative sound track to our life, that we run on default, that’s more than a little to blame.
Listen in to find out more.