Episode #158 - Mindful Eating

life coaching mindset Mar 10, 2024

In this episode we explore mindful eating. We look at what mindful eating is, why you may want to move towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, leading to helping you be a more stable weight, improving digestion, and increasing energy levels, and it can help you create a more intuitive connection with your body. Listen in to this episode to find out more.


What You'll Learn from this Episode:

  • The definition and importance of mindful eating 
  • How to better understand your hunger cues 
  • The role of mindfulness in helping you recognise satiety 
  • Mindful eating practices 
  • The impact of your environment on your eating habits 
  • How to select foods more mindfully 
  • About emotional eating and mindfulness 
  • How to overcome challenges to mindful eating 



Featured on the show:


Register now to get the class workbook and access to the video and private podcast replay

I understand that my email will be used to receive information and updates by email. Please note that your email will not be shared with a 3rd party & you can unsubscribe at any time..