Academy Member's Story
"I managed to get back in my wedding dress (after 26yrs) with the zip done up!!
My story!
Ok here goesā¦.
Me: 5ft 4in (just!)
Age: 57y (just!)
Highest weight: 13st 13.8lbs (under 14stoneā¦just!) Xmas 2021
Initial Goal weight 10st 7lb
I have had a weight problem all my life, Iāve tried all the usual slimming groups and the Fast800 diet and lost and gained the same weight including a bit more each time.
I found Clairās LWLW academy at the end of July. By then I had managed to get to 12 stone. Joined up and havenāt looked back. With her help and coaching I have managed to lose virtually every week, even though birthdays, holidays, and Christmas etc.
I reached my revised goal weight of 10 stone 3 days before Christmas but have carried on to my 3rd goal weight of 9st 7lbs by Easter.
I have lost now 4 and a half stone and lost 10 inches off both my waist and hips! Going from a size 16 to a size 10/12 and I feel great.
Reasons for my weight lossā¦. My dad is diabetic, and I didnāt want to follow in his footsteps. I am an older mum, so I want to try and be around for as long as possible. I felt heavy and fat, even getting out of the bath was an effort! Plus, I love clothes and couldnāt wear what I wanted to.
I purchased some Renpho scales and was shocked to see my stats, I was mainly interested in the visceral fat reading, scared of the hidden fat doing all the damage around my internal organs.
What worked for meā¦..
- Time restricted eating (no breakfast)
- Lower carbs and refined sugar (ex-chocoholic here!)
- Upping the water intake
- Upping the exercise (which gets so much easier & more enjoyable the lighter you are!)
- Listening to the replays of the coaching calls/modules (often whilst out walkingā¦.do like a bit of multi-tasking!)
- Having a lovely ābuddyā going through the same process
- Taking photos at the start and regularly throughout the journey to see the progress
- Only weighing once, a week (& found out, that for me, it was much better to do that on a Friday rather than a Monday)
- Having an urge and pebble jar
- Treating myself with non-food rewards
Now:
- I feel fab. I may look a bit like a deflated balloon, but I can live with that! And can hide it ha-ha.
- I enjoy clothes shopping and love all the choice
- I no longer have heartburn, Plantar Fasciitis or chub rub!
- I no longer crave the sweet stodgy stuff
- I am now living a fuller life, no longer hiding in baggy stuff, carrying the bags or waiting with the dog
- I have been indoor sky diving, paddle boardingā¦.yes in a wet suit! And been pony trekking in Iceland
Oh, and I managed to get back in my wedding dress (after 26y) with the zip done up!
My adviceā¦ā¦Remember itās your choiceā¦..it gets easier and is soooo worth it!
Now just got to work out my journey from hereā¦.. š
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Sue's Story
"I've lost nearly four and a half stone. But somehow, even more important than that is that I have this collection of amazing tools for my life that I have learnt to be able to apply in lots of different situations. I use them at work. I use them in my relationship with my husband. I use them in my relationship with my grown-up children."
Academy Member Story
"I have lost now 4 and a half stone and lost 10 inches off both my waist and hips! Going from a size 16 to a size 10/12 and I feel great. And I managed to get back in my wedding dress (after 26yrs) with the zip done up!!"
Carol's Story
"I am pleased about sustained weight loss, of course. But more importantly, my beliefs have shifted that I can manage my emotional eating. Iām not doing it every day, but I can truly see a future where I am at peace with myself and have created a healthy eating programme that I look forward to."
