What makes The Lose Weight. Live Life. Academy Different?
In the Academy, we don’t just focus on changing what or how you eat.
We help you explore the role food has been playing in your life, whether that’s soothing emotions, offering comfort, creating joy, or helping you cope when things felt overwhelming.
Together, we work on building new strategies to support yourself. That might mean:
- Developing emotional resilience
- Creating supportive routines
- Managing your energy and mindset
- Learning to set boundaries
- Practising self-care without guilt
- Or simply making space for your own needs again
Because when your life is better supported, your eating naturally becomes easier to manage too.
What you get with Monthly Membership...
- ✨New 12-month Food for Thought programme✨ – paced monthly to support habit formation, identity shifts, and deep integration—so change becomes part of how you live.
- 🤝Weekly Group Coaching - for personal support to create a way of eating that works for you for life, all whilst creating a relationship with yourself and your life that you love so that you can be the happy healthy person you yearn to be
- 🌀 Monthly Deep Dive Sessions – created to help you truly embed the tools of the Academy, from shifting unhelpful thoughts about food and your body, to finding new ways to manage emotions without turning to food, and building a calmer, more confident relationship with yourself.
- 🌿 Supportive Facebook community – a kind, encouraging space to ask questions, share wins, and stay connected with others on the same journey.
- 🎧 Private Podcast Replays – catch up on calls and classes while walking, driving or cooking—so you stay inspired, even on your busiest days
- 📝 Fillable Workbooks & Reflection Sheets – to turn insight into action and support real, lasting change with each new lesson.
- The flexibility to cancel at any time
