Enjoy the journey of losing your weight for the last time and look forward to...
- Confidently ‘eating right for you’ with the balance between eating for nourishment and eating for pleasure that works for you.
- The relief of knowing you have the mindset, decision making ability, and emotional skills to manage your weight for life.
- No more conflict over food decisions or food brain chatter.
- No more shame, judgement, self-loathing, or frustration about your weight; and instead, self-love, confidence, and inner peace.
- Improved physical health with potentially a reduced risk of type 2 diabetes, heart disease, aches and pains, cancer, hormone imbalance and more.
- Improved emotional well-being and amazing mental wellness management skills.
- Freedom from a diet mindset and yo-yoing between restriction and overindulgence.
- Feel amazing, feel like ‘yourself’ again or even better than you ever have.
What you get...
- Immediate access to coaching sessions since the beginning of 2022.
- 6-weeks private coaching (30-minute sessions on Zoom)
- Twice weekly coaching calls (3-calls a week during the Food 4 Thought program)
- Video and Audio (via private podcast) replays of coaching and teaching classes
- Worksheets to help you embed what you learn
- Private Facebook community
- Accountability Buddies