Enjoy the journey of losing your weight for the last time and look forward to...
- Confidently ‘eating right for you’ with the balance between eating for nourishment and eating for pleasure that works for you.
- The relief of knowing you have the mindset, decision making ability, and emotional skills to manage your weight for life.
- No more conflict over food decisions or food brain chatter.
- No more shame, judgement, self-loathing, or frustration about your weight; and instead, self-love, confidence, and inner peace.
- Improved physical health with potentially a reduced risk of type 2 diabetes, heart disease, aches and pains, cancer, hormone imbalance and more.
- Improved emotional well-being and amazing mental wellness management skills.
- Freedom from a diet mindset and yo-yoing between restriction and overindulgence.
- Feel amazing, feel like ‘yourself’ again or even better than you ever have.
What you get...
- 12-week Food 4 Thought Program Taught Live!
- Twice weekly group coaching and teaching calls
- Worksheets to help you embed what you learn
- Video and Audio (via private podcast) replays of coaching and teaching classes
- Private Facebook community
- Accountability Buddies
- Instant access to all coaching and teaching classes since January 2022