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I'm 55. I have been over eating for all my life. I tried all the classes. I became a member of Clair's group in September. It's without a doubt the best thing I have ever done and the best money I have ever spent. Her materials are as if she has written them for you. I feel I am making real lasting change in my relationship with food. I have become so much more self compassionate and so much more intentional with my eating. I use the mindset model not just in relation to my weight or eating but in other aspects of my life too. I have lost a stone but it has become about so much more than that-- I am changing my mindset, my thinking, my habits all for the better and the weight loss is just one of the results.