For women in midlife ready to ‘ditch their diets’,  for better health, more energy, freedom from food chatter, self-appreciation and sustainable weight loss. 

Work with me for 90 days and I’ll show you how to become your happiest healthiest self, feeling great and living your best life.

Together we’re going to make weight loss simple and sustainable.

Future you is going to thank you so much in three-months time, if you make the decision to prioritise YOU!

The Small Group programme includes:

+ An audit of your current relationship with food, so that you can identify the the habits you want to change whilst we work together that will ensure sustainable weight loss

+ One 45-minute, and two 30-minute private coaching calls with me

 + A small group weekly coaching call (the numbers will be small so I can work with you closely and the call recordings will be shared with you). Calls will be on Wednesday evenings at 7 pm UK (BST) for 60-90 minutes.

 + This is a hybrid mastermind which means there is 1:1 included so you get a highly personalised experience.

 + You’ll also get the benefit of a small supportive community through a private Facebook group, just for members of this programme, in which you’ll also be able to reach out to me for support as and when you need it.

 *call days/times may be subject to occasional change. If this is the case plenty of advance notice will be given.