Stop overeating and lose weight without diet deprivation and self-sabotage
YOU WILL LEARN
and get your hormones balanced and helping, not hindering, your weight loss efforts
Your primitive brain wasn't designed for the life you live today and you need to understand what motivates it and how you can manage it effectively
Find out what strategies you can adopt to stay present with your emotions, instead of numbing them with food when you are bored, frustrated or stressed
An introduction to The Life Coach Schools' framework for life
"Clair really took on a difficult case when she agreed to work with me. I was so resistant and stubborn to everything. I'd had so many years of negativity surrounding food and getting healthy. But she is so wise and calm and she really listened to what I needed and how I felt about everything. For every objection I raised Clair had a simple solution. I was able to take on her suggestions and slowly I realised that by making tiny changes a great deal could be achieved. Clair works in a very eclectic way. She works with the whole person: mind, body and soul, and draws on a whole range of tools, lots of which I'm still using and finding helpful."
There's a big difference between going on a diet and learning how to lose weight with me.
Going on a diet is the equivalent of putting cream on a rash, whilst learning to lose weight with me is the equivalent of discovering what caused the rash, so that you ensure you don't get it again.
Dieting when you are overweight does not address what caused you to be overweight. Sure, it’s as simple as knowing that you ate more than your body needed for fuel, BUT the reasons why are ANYTHING BUT SIMPLE. That’s why understanding the reasons, and learning strategies to reset our bodies and our brains is the key to permanent weight loss.
Clair MacKenzie
Certified Weight, Life & Health Coach
At age 40, having tried almost every diet going, I believed that I would never be slim. As a full-time working Mum, I didn't have the time or mental energy required to lose weight and keep it off.
Then I discovered causal coaching. I learned the reasons why I was overweight. Addressing the cause, rather than trying to treat the problem with a diet, changed my life forever. Sign up for this Live Training and it could change yours too!
