REGISTER TODAY! The Spring 2024 Weight Mindset Coaching Experience
Sun 7th to Sat 13 Apr.
Weight Wellness for Life
Jumpstart your last weight loss journey
Spring 2024 Weight Mindset Coaching Experience
Sun 7 - Sat 13 April
Weight Wellness for Life:
How to make your next weight loss
journey your last one!
Coaching Experience Week
- 7-days of weight mindset coaching insight and support
- The Jumpstart your weight wellness mindset coaching workbook
- The Live Coaching and Training Replay Site
- The Jumpstart your weight wellness Replays by Private Podcast
- The Lose Weight. Live Life. Facebook Community
LET ME GUESS...
You would do anything to lose weight for life and yet you find it impossible to stick to a diet, to eat less, or just what you think you should.
If this is you, join us for a week of discovering how to create a relationship with food you love, whilst losing your weight for the last time.
This is for your if:
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You self-sabotage and you don't know why
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You don't have enough motivation or willpower
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You're disappointed after regaining weight you lost on a diet
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You want to stop emotionally eating
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You're frustrated because you know how to eat to lose weight, but you just can't do it
Day by Day
Sun 7 Apr @ 7 pm – Eating to lose weight without dieting
Clarity around how to eat to lose weight without wilting willpower or diet deprivation. For you if you can manage to 'stick to it' for part of the day or week, but then give in to the urge to eat 'other' foods.
Mon 8 Apr @ 7 pm – Thinking yourself slim
The answers to why your previous weight loss efforts haven't worked (or haven't worked for the long term), and how you personally can shift your mindset to easily move forward with weight loss. For you if you doubt your ability to lose weight, or think that you cannot make weight loss fit with the demands of your life.
Tue 9 Apr @ 7 pm – Feel better without turning to food
The know how to make weight loss sustainable by setting your life up to give you the emotional support and nourishment you need - so that you're not relying on food to do that for you. For you if you find it incredibly difficult to not snack in the afternoon or evening.
Wed 10 Apr @ 7 pm – Losing Weight for Life
The difference between losing weight in a temporary way vs. a sustainable way and helping you plan your next steps. For you if you repeatedly lose weight and then gain it back.
Coaching and Q&A Sessions, Thu 11 Apr @ 7 pm and Sat 13 Apr @ 8 am
The opportunity for you to have your personal weight loss questions answered.
Register for Weight Wellness for Life Today!
Weight Mindset Coaching Experience Week - Sun 7th April to Sat 13th April 2024
Totally free. No hidden charges. No credit card required.
You are giving permission to be contacted about this and other events by TheBestYou.Coach. Your information will never be shared or sold to third parties.
STOP SEARCHING FOR THE NEXT DIET
Diets don't work because they don't address the reason you eat what you eat. They don't address the reasons it's difficult to change your relationship with food and yourself.
It's not about the food.
It's about YOU!
Your brain.
Your body.
Your mind.
Your emotions.
Your life.
And how you think about yourself!
Your coach & mentor in the Weight Wellness for Life Mindset Coaching Experience
Clair Mackenzie
ADVANCED CERTIFIED WEIGHT COACH AND CERTIFIED LIFE & HEALTH COACH
MUM TO TWO (18 & 21) & TWO FUR BABIES
I spent decades of my life losing and regaining multiple stones over and over.
I've done Weight Watches, Slimming World, Lighter Life and lots of weird and not so wonderful diets in between. When I turned forty I was fat, frustrated and morbidly obese.
And then I lost six-stone for the last time.
Now, it’s easy for me to choose foods that nourish and fuel my body and I don’t want to gorge on processed foods and foods high in refined carbs like I used to.
I feel in control. I don’t eat to feel better when I’m having a bad day or feel exhausted or desperate for a treat. I’ve learned how to get enjoyment from taking care of myself too.
And now I’m committed to helping women in midlife create a relationship with food, themselves, and their life that they love.
I'm an Advanced Certified Weight Coach with NO BS. Certified in Life & Weight Loss Coaching with The Life Coach School, and Health & Life Coaching with The Health Coach Institute. I am am a causal coaching specialist, with experience in NLP, Positive Intelligence and DISC Profiling.
7 Days ditching the diet & creating a relationship with food that works for you
what former participants have said
Julia
Hi Clair, just wanted to say thank you for the free
6 day on line coaching sessions, I learnt so much more about myself. I had reached
my goal weight in July last year and lost my way in November which led into
December. I could not connect with my old way of mindfulness eating but following
your course showed me some new techniques. I am now on my way back down
again using your thinking and advice. I do not need any further coaching at present
but will continue to follow your podcasts. I may need some help, on a one to one
basis, in maintaining in the future and I will contact if required. Thank you and good
luck, I love this way of losing weight. Kind regards, Julia x
Lisa
I just wanted to say a huge thank you for this week. I am listening on playback as I drive to work and am feeling genuinely curious about how much I 'm going to enjoy this experience. Hopefully with some weight loss thrown in for good measure. 💙
Kate
I access the talks on replay as I am at work during the lives, but I am finding it so informative, lots to consider Clair, thank you.
Christine
Hi, I am going back over what I have been learning and pulling out all the light bulb things for me. The sessions have been excellent so far. Thank you
Claire
I really was rebelling against my planned lunch, it did not appeal. It was salad and tuna. Everything was in the fridge it just had to be put together when I got back to the house. In the past I would have bribed myself (treat) or forced myself (willpower/determination) to stay on plan and to have the salad. Today I choose to go have a coffee and work through what I was feeling. It came down to the fact that my body was feeling cold, so the thought of eating anything cold was not comfortable. I had something hot lunchtime. While I ate something which was more calories, overall I ate less as there was no treat, I felt satisfied so no battle to snack all afternoon. Thank you Clair for providing the tools to have these breakthroughs.
Sue
Good morning, weighed in and very chuffed to report a 2lb loss. Since Monday I have not been on a diet, not weighed and measured my food and not snacked. I did plan my meals as instructed. That was my number 1 focus off the list we were asked to make on Sunday. I have spent 30+years weighing, point counting, adding up calories and generally being obsessed by 'good' food and 'bad' food, using my feelings to drive my abuse of my body. I have been hypnotised on numerous occasions and paid out £100s for therapies and weigh ins. ........ My actual meals are usually healthy and average portion sizes, so my issues have always been scoffing all manner of rubbish down either straight after work, in the evening or when I feel my day has not gone well.
Yesterday I had a shocking day at work, I was in tears and that could have easily knocked me off focus. My kind loving husband arrived home with alcohol, chocolate, crisps and a fresh Lidl jam donut for me.....bless him! I am so proud of myself however as I didn't attack the alcohol....or the chocolate.....or the crisps....but I did eat the donut as I did actually want that but waited until after my main meal. I didn't enjoy it that much though so I would just like to say a big thankyou to Clair for this programme. The one phrase that has stuck with me is to just focus on that next pound. A 2lb loss is no major feat but for me, to lose that in 4 days WITHOUT DIETING or feeling deprived, it is massive. We can all re-programme our relationship with food when the time is right for us. I wish you all every success with your own journeys.
If I can do it, so can you...
Weight Wellness for Life
Sun 7 - Sat 13 April
Your Spring 2024 Weight Mindset Coaching Experience
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