"The difference is that this programme gives you the opportunity to learn about yourself, and to fix things. And some of the things that you address have got nothing to do with eating. You address things that you’ve spent your whole life, knowing needs addressing, but you haven't been sure of how to fix it or how it's broken or why it was broken in the first place. You do learn how to love life. Yes you join because you want to focus on the weight, but this is about so much more than how to lose weight. This is about how to live the life that you want to live. It's about how to be a better person. A better person to yourself. A better person to your family. It's about how to use the skills that you've got.Clair presents information to us in ways that we could never have put together by ourselves, although we're bright women. And actually, sometimes Clair’s needed to give us a kick up the backside to get on with it. And we've all needed that at different times. Although mostly you're, really softly spoken supportive lovely Clair. And it’s been so so valuable, and I’d have paid that money 234 times over, for what I've got out of it, because the value has just been incredible."

"I am pleased about sustained weight loss, of course. But more importantly, my beliefs have shifted that I can manage my emotional eating. I’m not doing it every day, but I can truly see a future where I am at peace with myself and have created a healthy eating programme that I look forward to."

"One of my previously held beliefs was that I can do any “diet” for 2 weeks and always “fall off the wagon” during week 3. This feels VERY different. Yes I’m eating differently but I am not feeling deprived in any way.
Thank you Clair for making me see things in a very different way."

"OMG, I feel exactly the same. I’m now understanding and listening, and I feel so much more in control – so calm – and I know I will do it. My life has changed for the better, and Clair MacKenzie, you were the catalyst for getting me to look at things differently. Thank you. I continue to consume all your amazing support, and as Lindsey has said, I’m now listening, understanding, and practically taking the steps to make my life better." 

"Hi Clair, just wanted to say a big thank you to you. I think the combination of the phone call with you and me using a diary and taking your advice about not fighting urges – but just accepting and being inquisitive about my feelings – has helped me rationalise these urges.

I am nearly 12 weeks free of disordered eating and feel confident for life ahead, being able to cope with all this eating business. I’m not trying to lose weight, even though I’d like to lose a few pounds, but my weight has stabilised – and that is such an achievement for me.

This is nearly a record for me, and I’m sure my local Spar has noticed that Häagen-Dazs ice cream sales have plummeted! Thank you again for sharing your knowledge."

“Clair is the most amazing coach. I was able to easily build a rapport with her which made it easy for me to be open and honest. Clair was great at reassuring me that what I was feeling was normal and gave me timely tips on how to overcome the obstacles I faced. What is great about Clair is that she believes in teaching the people she coaches the techniques she uses which means that you are all tooled up to self-coach in future. With Clair's help I have completely changed my mindset and feel very proud of what I have achieved. I cannot recommend Clair highly enough.”

“Clair really took on a difficult case when she agreed to work with me. I was so resistant and stubborn to everything. I'd had so many years of negativity surrounding food and getting healthy. But she is so wise and calm, and she really listened to what I needed and how I felt about everything. For every objection I raised Clair had a simple solution. I was able to take on her suggestions and slowly I realised that by making tiny changes a great deal could be achieved. Clair works in a very eclectic way. She works with the whole person: mind, body and soul, and draws on a whole range of tools, lots of which I'm still using and finding helpful.”