Metabolic Health, Food & Midlife Reset

Join Metabolic Health, Food & Midlife Reset

You are enrolling in an 8-week live programme designed to help you understand food, hormones, metabolism, appetite, energy and midlife wellbeing with more clarity, confidence and self-trust.

This is your guided reset for exploring the health foundations that matter now, connecting the dots in your own body, and creating realistic next steps to support your healthiest, most energised and most vibrant next chapter.

Your programme includes:

• 8 live weekly Zoom sessions with Clair MacKenzie
• Session replays so you can catch up when needed
• Programme PDF workbook to support reflection and application
• Practical resources to help you understand the key foundations
• Weekly focus areas to help you turn insight into meaningful action
• Guided coaching-led application so you can relate what you learn to your own life
• Your next steps health plan to support your body and wellbeing beyond the programme

Programme details

Start date: Monday 20 July 2026
Time: 7.00 pm UK time
Format: Live on Zoom
Length: 8 weeks
Final session: Monday 7 September 2026

Your Zoom details, replays, workbook and supporting resources will be available inside your programme area.

Your next step

Complete your enrolment below and you will receive access to the programme area with your welcome information and next steps.

This programme provides education and coaching around nutrition, metabolic health, hormone health, habits and midlife wellbeing. Medical decisions, medication choices and individual health concerns should be discussed with your GP or an appropriately qualified healthcare professional.