Stories to Inspire You

"My Christmas Gift to myself is a better version of me, one I am happy and proud to live with. If you are thinking you can't do this, YOU CAN - keep going, I hope my story might encourage you xx"

"I just wish I had done it years ago. 
Because my life would have been so different."

"Today I completed my first 1/2 marathon in 2:52:25, not bad for a first attempt. I followed Clair's advice of 'being the person you want to be now, and not waiting for when you have reached your weight loss goal'. We can do anything we set our minds to."

"I've lost nearly four and a half stone. But somehow, even more important than that is that I have this collection of amazing tools for my life that I have learnt to be able to apply in lots of different situations. I use them at work. I use them in my relationship with my husband. I use them in my relationship with my grown-up children."

"I have lost now 4 and a half stone and lost 10 inches off both my waist and hips! Going from a size 16 to a size 10/12 and I feel great. And I managed to get back in my wedding dress (after 26yrs) with the zip done up!!"

"I am pleased about sustained weight loss, of course. But more importantly, my beliefs have shifted that I can manage my emotional eating. I’m not doing it every day, but I can truly see a future where I am at peace with myself and have created a healthy eating programme that I look forward to."