You’re fed up of feeling frumpy
You wish things were different but think you’ve only yourself to blame
You don’t want another diet... you know that’s not the answer
You don’t want to feel deprived, you want to eat normally
You wish you were different, like women who are naturally slim and aren’t bothered by food
You want to be healthier and feel better, you know the consequences of being overweight, especially as you get older, but still it doesn’t stop you eating
You don’t think you can change because you’ve tried and failed so many times before.
If you could find a way to…
…go step-by-step from overweight to permanently slim
…go from battling will power to total food freedom.
…change your relationship with food and yourself for life
…balance your hormones and give you confidence in knowing what food and way of eating is best for you
…become the boss of your brain, so that you…
STOP craving foods you don’t want to eat,
STOP feeling conflicted about the right thing to eat,
STOP sabotaging your weight loss efforts because you’re frustrated, and
STOP relying on willpower to get you through the day.
...master a step-by-step process that makes it easy to stop emotional eating
…manage your mind and increase your self-belief, self-worth and self-confidence
I lost 5.5 stone for the last time in my early 40s after spending decades losing weight with Weight Watchers, Slimming World and Lighter Life only to always regain it and some extra weight every time.
I’m not super slim. I’m a normal healthy weight and I’m terrible at exercise.
It’s easy for me to choose foods that nourish and fuel my body and I don’t want to gorge on foods high in carbs like I used to.
I feel in control.
I don’t need to eat to feel better when I’m having a bad day or feel exhausted or desperate for a treat.
I know how to allow my emotions. Emotions I wasn’t even aware of because before I was eating so as not to feel them without even realising it.
And, I feel empowered by understanding what makes me tick like I never have before because I know how to think in such a way that I can get more of what I want in life.
And I like myself a whole lot more too.
I no longer feel like a failure because of my weight.
I’ve learned how to get enjoyment from taking care of myself too.
And now I’m committed to helping you and women like you create your path to food freedom so you can relate.
I work with a small number of women though one-to-one coaching and help many more through ‘My One Life Academy’
"With great empathy, Clair’s coaching offers a collaborative partnership, combining wisdom with accountability. I trust Clair; she’s been there, designed a process and worked through it herself to a sustainable way of healthy eating. "
"Coaching with Clair has reassured me that I know lots of the principles of having a healthy diet (like most lifetime dieters), but I've also learned new things , such as discovering that I don't need to snack. Coaching is like having someone along for the ride to show you the way. Clair's program is sustainable and deals with underlying issues - yes we all know we put too much food in our mouths - but this deals with the why! Think of working with Clair as a gift to yourself."
"Clair is the most amazing coach. I was able to easily build a rapport with her which made it easy for me to be open and honest. Clair was great at reassuring me that what I was feeling was normal and gave me timely tips on how to overcome the obstacles I faced. What is great about Clair is that she believes in teaches the people she coaches the techniques she uses which means that you are all tooled up to self-coach in future. With Clair's help I have completely changed my mindset and feel very proud of what I have achieved. I cannot recommend Clair highly enough.”"
"Clair really took on a difficult case when she agreed to work with me. I was so resistant and stubborn to everything. I'd had so many years of negativity surrounding food and getting healthy. But she is so wise and calm, and she really listened to what I needed and how I felt about everything. For every objection I raised Clair had a simple solution. I was able to take on her suggestions and slowly I realised that by making tiny changes a great deal could be achieved. Clair works in a very eclectic way. She works with the whole person: mind, body and soul, and draws on a whole range of tools, lots of which I'm still using and finding helpful."
"“I contacted Clair because I felt stuck in a rut and in need of some direction or advice on how to move forward. I felt that I had lost my confidence and my chronic health issues were getting me down. I found Clair’s direction, inspiration and advice around how to look at my issues and address them to be very empowering. Working with Clair has helped me to achieve some weight loss goals and improve how I cope with chronic arthritis. Working with Clair is helpful and insightful. You have nothing to lose and everything to gain.”"
"Clair is an inspiring coach, with lots of patience and great advice on different improvements and changes you want to change. She's a good listener and follows sessions up with lots of useful information. Thanks for all your support Clair!"
"After one brilliant workshop with Clair - I managed to be able to not gain weight over the weekend for the first time in a long time and break my usual pattern of losing weight in the week and gaining every weekend! The tips and insight she shared were not only about healthy eating but the mindset about why we eat which enabled me to make better choices and rethink what I was eating over the weekend. Looking forward to seeing more results from the tips she shared over the coming weeks and months ahead."