What is life coaching?

Life coaching is a process that helps you chose and achieve the life that you want. Life coaching helps you to ‘feel better’, whether that’s in your ‘day-to-day’, or helping you through a major life change, or helping you to achieve a major goal.

Whether your goal is to lose...

Summer self-care – reasonable reality or popular perception?

Self-care is an investment for your family, friends & colleagues, as well as for yourself

If you are a working Mum, the summer holidays can be a particularly challenging time for self-care. It may feel impossible to find time for yoursel...

As I look forward to my upcoming beach holiday at an all-inclusive resort with my family I find myself wondering whether I will over eat. I know it is entirely up to me and I have a choice. I know that if I do gain weight I can lose it again without a load of drama, but what do I truly want?

1. Dec...

Many of us find that whilst we know academically what we need to do, to get what we want, we don’t do it. 

We know that if we follow a healthy eating regime consistently we will lose weight. We know that if we exercise we will likely feel better and have more energy and feel less stressed.

Whilst ...