Episode #48 - Weight Loss Results

goal weight Jul 23, 2021

Weight loss results are about so much more than the number on the scale.

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.

Learn all about the non-metric results of changing your relationship with food on your weight loss journey.

Listen in to find out more. 

What You'll Learn from This Episode:

  • About what non metric weight loss results look like
  • Why you want the number on the scale to validate your weight loss efforts
  • Changing your weight loss mindset
  • How to empower yourself to think and feel like you want to irrespective of what’s happening on the scales

Featured on the show:

 

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