I am so pleased to introduce you to my favourite podcast episode ever.

Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind. 

Join us and listen to stories of their amazing weight loss journeys and the challenges they’ve overcome. And hear them share wh...

On this episode I chat to my husband about his diabetes diagnosis and management.

More people than ever have diabetes. In the US 14.3% of people have Type 2 diabetes and 38% are pre diabetic. That’s more than half of the population.  

Many people do not realise the catastrophic effect diabetes has...

On this episode learn about the many different types of eating that you may be doing.

Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.

There is nothing wrong with any eating pattern done in moderation and in a balanced way. ...

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration itself, it's ...

Today’s episode is all about snacking.

Your body and brain are not well adapted to the habit of snacking between meals.

Snacking may well be the cultural norm, but that doesn’t mean that it’s good for you. When food is concentrated and refined in the way that many snack foods are, they become more...

Today’s episode is all about how to choose what and how you eat, so that your body is ‘fat adapted’.

When you are fat adapted your body is efficient at using its own fat as a source of fuel and energy. And this is what you want when you’re losing weight because, not only will the weight come off mo...

In this episode I talk to you about the reasons you can’t lose weight and how to overcome them. We consider how medical and physical challenges, life-style difficulties, having an out-dated diet mentality and your thoughts about yourself and your own abilities are keeping you stuck.

We then look at...

Today is World Diabetes Day.

Diabetes has been a part of my life since I met my husband 25 years ago!

He was diagnosed with type I diabetes when he was 7.

It’s impacted his life significantly and will continue to do so as he ages. At 33 he was told that he would likely be blind within 5 years. He...

There are multiple reasons why you could be finding it difficult to not snack in the evening. First be curious about which one (or ones 😃) are true for you.

#1 You have an insulin imbalance

If you are regularly eating refined sugar and refined carbohydrates such as flour, your body likely has an i...

Stop overeating through unwavering belief and consistent action

I’ve just read ‘The Miracle Equation’ by Hal Elrod.

Hal’s hypothesis is that Unwavering Faith + Extraordinary Effort = Miracles. 

What Hal teaches is beautifully aligned with my ‘Lose Weight. Live Life.’ program.
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I see the equation like ...