You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them serio...

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but the truth is that ...

This week’s podcast is a look under the covers of the Lose Weight. Live Life. Academy where you get to listen in on a call from last year all about portion control.

If you suspect that a part of creating the relationship with food that you want is learning how to not overeat at meal times, then thi...

We all know that doing all that we can to prevent becoming unwell is the best approach when it comes to our physical health and well-being, but have you considered how you are proactively taking care of other aspects of your wellbeing. 

Taking care of our wellness across all areas of our life is v...

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that process.

What You'll Lear...

If you are overweight or obese your risk of developing diabetes is increased. According to Diabetes UK, 1 in 10 people over the age of 40 in the UK are diabetic and an estimated 1 in 3 people in the UK are pre-diabetic, meaning that they are up to 15 times more likely to develop Type 2 diabetes.

Ch...

On this episode I am pleased to have you listen in to the Masterclass that I ran teaching an updated process for 5 Steps to End Emotional Eating.

This is the work that we are doing inside of the Lose Weight. Live Life. Academy this month, and in case you’re interested I tell you more about that at ...

Many of you are sharing that you find it difficult to not gain weight over the weekend so in this episode we are going to explore how you can make weekends work better for you and help not hinder your weight loss journey.

It’s normal to have a pattern of losing weight during the week and gaining we...

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that we are all intelligent human beings. Given that we can manage teams and pro...

On this episode I bring you something a little different.

I thought that some of you might like to get an idea of what goes on inside of the Lose Weight. Live Life. Academy and so I am bringing you a special podcast episode which is a call replay from the membership last month.

Currently, we have ...