Episode #68 - What I Want You to Know

mindset Dec 17, 2021

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that process.

What You'll Learn from This Episode:

  •  The difference between temporary and permanent weight loss
  •  How to make weight loss easier
  •  How to use what you find difficult about weight loss to help you succeed at it
  •  And lots more


Featured on the show:


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