On this episode, Focus Topic call replay from the Lose Weight. Live Life. Academy all about bringing awareness and understanding to the decisions you make that lead you to gain weight or hinder your weight loss.
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On this episode, we explore different approaches to losing weight for a specific event whether for a holiday, a special family event such as a wedding, or to be healthier for a medical procedure or surgery, or a big special.
When we have a specific event, we want to lose weight for, it can be tempt...
On this episode, we explore using the âwisdom of our future selvesâ by tapping into our future experiences and knowledge, to gain insights and make better decisions that help us on our weight loss journey. And because weâre thinking and feeling, from the place of having already achieved what it is t...
When we think we donât have any willpower, or enough willpower, to lose weight we can struggle to get started with weight loss or find ourselves falling into a pattern of getting started only to repeatedly fail, a bit like landing on every snake in the game of snakes and ladders. So, what should we ...
Inspired by a quote on the wall of the medical centre that I visited with my husband yesterday, âIf I had known I was going to live this long I would have taken better care of my healthâ, on this episode we address why we donât lose weight, get healthy, move more. Why we donât do the things that we ...
Today on the podcast I am talking all things Binge Eating with Master Certified Binge Eating and Body Trust Coach, Jane Pilger on this podcast episode.
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On this podcast episode, what 'mindset' is and why it is a critical core component of you creating the relationship with food that you want so that you can lose and manage your weight for life. Join us as we explore mindset ingredients, mindset management utensils and the mindset management preparat...
On this episode I chat with Master Certified Coach Ruth Kudzi ahead of the launch of her second book, âHow to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic Youâ.
Listen in to our conversation about self-coaching and the ways you can help yourself to âfeel betterâ.
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Many weight loss truths â also arguably have an opposite truth.
The weight loss journey is one of paradox.
On this episode of the Lose Weight. Live Life. podcast learn 10 fundamental truths of weight loss reflected as the paradoxes that they are. Discover why itâs easy to get confused when weâre...
Listen in to this episode with pen and paper and take stock of how your year is going. Join us to pause and reflect and consider what you want to celebrate about things youâre doing and changes youâve made to your life this year, and consider what you would like to be different. Reflect both on what...