On this episode I talk to you about non scale achievements.

For those of you who, like me, have spent years or decades trying different diets, losing, and gaining the same weight over and over, chances are you determine your success by the number on the scale. 

And of course, that makes total sens...

In this episode we explore what you truly want this holiday season. 

It’s time to take a moment and really think about what’s important to you in your life right now. What’s on your Christmas wish list? When you understand yourself and what you want to create in your life it’s easier to not use foo...

In this episode, we explore the lies you tell yourself and how they hold you back from getting what you want in life, whether that’s losing weight or just enjoying your life more.

And if you think you don’t tell yourself lies then you would be lying. 

What You'll Learn from this episode:

•  Stori
...

If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe will underpin your j...

On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.

Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk (according to Google)...

Join me on this episode to explore all things comfort eating.

Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. And I think comfort eating can be a desire for physical comfort from the...

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast.

Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. 

Join our conversation where we talk about style at any size and...

On this episode, we explore food F.O.M.O.

F.O.M.O is the fear of missing out. 

You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people associated with food...

On this episode we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional res...

Do you find yourself thinking that you could lose weight if only you had more time to do all the things?

That was me, so I can relate.

And yet of course you likely know that eating less food or different food doesn’t need to take more time. 

If time is blocking you from doing what you want in lif...