Episode #60 - Weight Loss Self Talk
On this episode we look at how you can uncover your self-talk, and use it, (even if it’s predominantly unsupportive) to help you with your weight loss journey.
Self-talk is your internal dialogue. It’s the words that you think that you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical.
Understanding your self-talk, and up-leveling it to support you in creating the relationship with food and yourself that you want, will make your weight loss journey quicker and easier.
Listen in to find out….
What You'll Learn from This Episode:
- How to increase awareness of your self-talk
- How to use negative self-talk to help you
- How your self-talk is indicative of the stage of your weight loss journey that you’re at
- How to redirect your self-talk
Featured on the show:
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