Episode #62 - Sugar Awareness

refined carbohydrates Nov 05, 2021

If you’ve been listening to this podcast for a while, you’ll know that not demonising foods, helping you break free from a diet mentality mindset, and helping you believe you’re the best person to figure out the right way for you to eat are foundational principles that I believe will underpin your journey to create a relationship with food that you love and lose weight for the last time.

And yet, I have very negative thoughts and beliefs about sugar, and I want to share those with you because I believe that it serves me to have those beliefs and I think it could very well serve you too.

Listen in to find out….  

What You'll Learn from This Episode:

  •  The impact of sugar on your body
  •  How your brain responds to sugar
  •  How you came to have the beliefs about sugar that you do
  •  How sugar impacts your emotional well being
  •  Steps you can take to reduce the amount of foods containing added sugar and refined carbohydrates in your diet



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