In this episode we take a look at self-care.

Self-care is more than being about just what we do.

Who we are being, and what I mean by that is, how we’re thinking and feeling about taking care of ourselves is crucial.

When we shift from thinking of, we’re at the bottom of the priority list, to bei...

In today’s episode we take another look at emotion.

So many women tell me how desperate they are to lose weight and then say that the reason that they can’t do it, is because they don’t feel motivated.

Emotional awareness is an import part of the work that I do with clients because emotions are th...

Today’s episode is all about when life doesn’t go to plan.

Right now, October 2020 every single one of us has experienced a year of unfulfilled plans. Research is showing that people in the UK are more discontented now, than at any other time this year. And that research has shown that uncertainty ...

Our inability to lose weight as quickly as we would like is one of the greatest challenges, we face with weight loss.

With learning most skills, we know that the more time we put into it, the more we concentrate that time, the quicker  we get the results.

For example, when learning to drive we can...

What does it mean to live your best life?

In today's episode we explore that question and consider how it's less about what you have and do, and more about who you are being.

We look at how, when you are regularly eating to feel better, it's a sign that you have an opportunity to make your life be...

Being self-critical is a part of being human.

And when we are overweight or obese, often we link our thoughts about not being good enough to our weight and our inability to lose it, or our inability to lose it and maintain that loss.

The problem with doing this, with thinking negative thoughts abo...

On today's episode I talk about what's happening when you feel compelled to eat, and what you can do about it.

Most of us often feel compelled to eat things, knowing that it has nothing to do with physical hunger.

Oftentimes we think something will taste really good so we desire it, and sometimes ...

Everything that you do, and everything that you don’t do, in your life is determined by how you think doing or not doing those things will feel.

Each time you decide to eat something it’s because of how you think eating, whatever it is, will impact how you are feeling. You might want to eat somethi...

Today’s episode explores ‘normal eating’.

I look at what ‘normal eating’ is and consider why we may be wrong when we think that we want to eat like a normal person.

I show you what creates your thoughts around what is ‘normal’ when it comes to food and eating.

And I look at how we are influenced ...

Today’s episode is about why you sometimes feel conflicted when making food choices and what to do about it.

Maybe this shows up for you at the end of the day when you promised yourself you would eat healthily but you desperately want something sweet, or a glass of wine as a treat. Maybe you tell y...