This episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals.

What You'll Learn from this Episode:

• With over 50 days left in the...

In this episode, we explore how we humans have a tendency to amplify our own suffering without realising it. We explore the spectrum of emotions and how they contribute to self-inflicted pain, emphasising the importance of acknowledging and processing negative feelings rather than avoiding them. We ...

This episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental capacity. It feels like we have the maximum...

In this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment be...

In this episode, we delve deep into the realm of proactive mental wellness, exploring its intrinsic connection to physical health and weight management. Eating, described as a mental health coping strategy, can potentially lead to patterns that destabilise both mental and physical health when out of...

On this episode we’re unpacking something that shows up for all of us from time to time and that is the desire to quit. So, join us as we uncover why quitting is so tempting and how we can help ourselves through those tough moments.

We’re going to dig into how we think and feel when we’re faced wi...

On this episode we explore the concept of 'going without.' From the wartime years of rationing to our fast-paced, modern world, where instant gratification has become the norm. Listen in to explore the psychology of gratification, the brain chemistry behind our cravings, and the impact of our choice...

I am pleased to bring you a segment of last week’s Unlocking Sustainable Weight Wellness Workshop for this week’s podcast episode. The six keys to weight wellness that we covered in the workshop were: your body, your brain, your mind, your emotions, yourself, and your life. And this segment from the...

So, you may have heard me say that weight loss is not about the food. It’s about you, it’s about what’s happening in your body, your brain, your mind, and emotions in your relationship with food.

And today we’re focusing on what’s happening in your brain, and how you knowing and understanding your...

This episode is all about what I call 'Last Chance Eating'.

It's the eating that we do in anticipation of going on a diet or planned future restriction of our eating or food choices.

It might look like that last chance take-away when you come back from holiday before you're 'good' next week. Or it...