How do other people help or hinder you on your weight loss journey? In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.

We explore how we allow the words that people say and the things...

Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.

Learn what causes you to feel unhappy about your weight and what you can do about it.

And identify the truths keep you stuck from making progress on your weight loss journey...

Weight loss results are about so much more than the number on the scale.

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the truth.

Learn all abo...

Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.

There are many parallels...

On this episode I talk about letting go of the default negative thoughts and beliefs that you have about yourself. 

We spend so much time doing and so little time being.

We don’t stop to question the incessant chatter, the dialogue we have running in the back of our mind.

We might notice the day ...

So today I am talking to you about everything to do with eating when you’re not preparing your own meals to have at home. So I am talking about eating in restaurants as a part of a social occasion, dining in others homes, eating on the go when traveling, work entertaining – all the things that you’v...

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

One of things that distinguishes us humans from other animal species is our ability to observe our own thinking. Our thoughts underpin who we are, what we do, and...

On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how some...

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of our highest, i...

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental healt...