How do other people help or hinder you on your weight loss journey? In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.
We explore how we allow the words that people say and the things that people do to create emotion that has us eating differently to how we want to be eating to lose weight, be healthy and have a relationship with food that we love.
Listen in to find out more.
You'll also get access to the replay after the live class