Episode #49 - Weight Related Mindset Models
Jul 30, 2021
Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.
Learn what causes you to feel unhappy about your weight and what you can do about it.
And identify the truths keep you stuck from making progress on your weight loss journey.
Listen in to find out more.
What You'll Learn from This Episode:
- About how it’s your thoughts about your weight, not the stones, pounds, or kilos that you are, that cause you to feel unhappy
- What you can do when you feel shame about your weight
- What’s going on when you haven’t got time to lose weight
- How your results are the effect of your thinking
Featured on the show: