Episode #47 - The Challenge of Change

change Jul 16, 2021

Listen in to this episode to hear about the challenges we can expect when we choose, or are forced, to make changes in our life. Learn what it is that makes change challenging and feel difficult at times and discover how we can make change easier and appreciate the journey.

There are many parallels to be drawn between the challenge of change as it relates to losing weight and creating a relationship with food and other changes that may appear in our lives, whether that’s moving house as I just experienced, or any other major life change.

Hear about my experiences and observations to help you gain insight into your perspective on change in your life.

Listen in to find out more. 

What You'll Learn from This Episode:

  • Why the change we choose doesn’t always give us what we want
  • Change itself is neither bad nor good, it’s our perspective on change that matters
  • About how you can learn to enjoy the experiences that come with change
  • Why it’s okay that change feels difficult and uncomfortable

Featured on the show:


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