On this episode we explore mindset coaching and why it’s not only the difference in you creating sustainable weight loss and lifelong weight management, but how working with a coach to help you change your mindset will make the process of permanent change so much quicker.

What You'll...

On this episode consider the reality of whether your current or next weight loss journey will be the last one. Discover some great tips for how to make that a reality and find out all the details about the Autumn 2022 enrolment in the Lose Weight. Live Life. Academy. 

What You'll...

This podcast is for all of you suffering and unhappy in your life right now. Whether that’s because of poor physical or emotional health, feeling unhappy with your weight, or challenged by a life circumstance you’re dealing with.

It’s not always easy to do the things to help...

On this podcast episode we explore the different reasons why we feel the urge to eat. Many of you think the reason you’ve not lost weight yet, or that you’ve lost it and regained it is because you’re not disciplined enough or strong willed enough, but that’s simply not the...

Join me as I get personal on this episode about how I ate on holiday, how much weight I gained, how I lost it again and what I learned about my relationship with food, myself and my life.

One of the fundamental principles of the ‘My One Life’ approach to weight loss is based on a...

You figuring out how you want to eat for life is one big experiment and to not write down what you eat is akin to being a scientist in a lab session who takes no notes and observes what they think is happening without writing down any facts or numbers. As you can imagine no one would take them...

Listen in to this podcast episode and discover the most important skill you are going to want to learn, to ensure this weight loss journey is your last one. Building on from last week’s episode, this week we focus on the importance of knowing what to do after you overeat, emotionally eat,...

You can prepare yourself for permanent weight loss no matter where you are on your weight loss journey. But before you do, you’re going to want to think about what permanent weight loss will look like for you.

You may have an expectation of what permanent weight loss is like, but the truth...

This week’s podcast is for you if you think that you have a lot of weight to lose. No matter the number of pounds, if you’re feeling daunted or frustrated or ashamed of how much weight you want to lose, or think that you should lose, you’re unknowingly making your weight loss...

On this episode, I close out the year by sharing 10 things that I want you to know. This is for you if you are someone who wants to ‘find yourself’, live a life you love even more than the one you’re living right now AND lose your weight for the last time as a part of that...