Episode #70 - You’re Invited! Food 4 Thought

weight loss mindset Jan 14, 2022

This episode is an invitation to those of you who would like ongoing support with your weight loss journey.

I am inviting you to join me, not only in the Lose Weight. Live Life. Academy but also in a brand new 10-week program ‘Food 4 Thought’. 

Would you like me to take you through the entire process of creating a relationship with food that you love, step-by-step over 10 weeks?

What You'll Learn from This Episode:

  •  Exactly what you get when you join the Lose Weight. Live Life. Academy
  •  What’s covered in the ‘Food 4 Thought’ program
  •  Why you’ll want to take action NOW to get the Stopping Self-Sabotage Workshop bonus



Featured on the show:


Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.