Episode #75 - Non-food nourishment

weight loss mindset Feb 18, 2022

It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fueling us when we’re hungry.

So, on this podcast episode we explore ways to break that habit and incorporate more non-food nourishment as a part of our day-to-day so that we don’t seek food as a solution to having a moment’s peace or rest.

What You'll Learn from This Episode:

  • How the challenges of the modern world impact how we use food as a solution for more than hunger
  •  The fallacy of the busy badge of honour
  •  Non-food nourishment suggestions
  •  Changing your mindset around non-food nourishment
  •  Creating supportive habits



Featured on the show:


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