Episode #75 - Non-food nourishment
Feb 18, 2022
It can be easy to get into the habit of only taking a break from our busy day when we eat. And this can be problematic because we end up using food to give us a break instead of fueling us when we’re hungry.
So, on this podcast episode we explore ways to break that habit and incorporate more non-food nourishment as a part of our day-to-day so that we don’t seek food as a solution to having a moment’s peace or rest.
What You'll Learn from This Episode:
- How the challenges of the modern world impact how we use food as a solution for more than hunger
- The fallacy of the busy badge of honour
- Non-food nourishment suggestions
- Changing your mindset around non-food nourishment
- Creating supportive habits
