Episode #72 - Overeating Opportunities

weight loss mindset Jan 28, 2022

When you’re creating a relationship with food that you love, to be the weight that you want to be; overeating, treat eating, self-sabotage eating, even binge eating will help you create that loving food relationship, when you know how to use those behaviours to move you forward instead of allowing them to keep you stuck or distract you. 


What You'll Learn from This Episode:

  1. About not using your overeating against yourself
  2. Making sense of your overeating
  3. Deciding how you will use what you learned to help you
  4. Not letting your primal brain using overeating opportunities as a reason to overeat 



Featured on the show:


Grab a copy of my guide to understanding why we overeat and what to do about it!

You will also receive coaching program updates and weight management tips. You can unsubscribe at any time.