Episode #57 - Style at any size

body image confidence Oct 01, 2021

I am thrilled to have Style Confidence Coach Sarah Gray on the podcast.

Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. 

Join our conversation where we talk about style at any...

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Episode #56 - Food F.O.M.O.

On this episode, we explore food F.O.M.O.

F.O.M.O is the fear of missing out. 

You are likely to be experiencing food F.O.M.O. if you feel deprived or having a yearning for something, whether it’s food itself, or the occasion associated with food, or the connection with people...

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Episode #55 - Emotional Responsibility

On this episode we explore emotional responsibility. Emotional responsibility is knowing we are responsible for how we are feeling in any situation. And on this episode, we explore the difference between how we are showing up, what we are thinking, feeling, and doing when we are taking emotional...

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Episode #54 - Why do I want chocolate and cake when I know they are not good for my health?

Chocolate, cake, ice cream, toast, sweets, biscuits, crisps, cheese, and wine, these are some of the foods you tell me you want to eat that you know contribute to you being overweight, unhappy, and unhealthy.

So, given that we are all intelligent human beings. Given that we can manage teams and...

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Episode #53 - Obstacle Thinking

mindset thought work Aug 27, 2021

On this episode I bring you something a little different.

I thought that some of you might like to get an idea of what goes on inside of the Lose Weight. Live Life. Academy and so I am bringing you a special podcast episode which is a call replay from the membership last month.

Currently, we have...

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Episode #52 - Not Enough Time to Lose Weight

time scarcity Aug 20, 2021

Do you find yourself thinking that you could lose weight if only you had more time to do all the things?

That was me, so I can relate.

And yet of course you likely know that eating less food or different food doesn’t need to take more time. 

If time is blocking you from doing what you...

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Episode #51 - Weight Loss Stories

weight loss stories Aug 13, 2021

I am so pleased to introduce you to my favourite podcast episode ever.

Today I am talking to 3 ladies from the January 2021 - 6 month Lose Weight. Live Life. Mastermind. 

Join us and listen to stories of their amazing weight loss journeys and the challenges they’ve overcome. And hear...

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Episode #50 - Other People’s Opinions

relationships Aug 06, 2021

How do other people help or hinder you on your weight loss journey? In today’s episode we shine a light on how other people’s opinions, or your perception of other people’s opinions, are making your weight loss journey more difficult.

We explore how we allow the words that...

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Episode #49 - Weight Related Mindset Models

mindset model Jul 30, 2021

Discover how you can use the Mindset Model to help you understand how your thoughts and feelings are causing you to overeat.

Learn what causes you to feel unhappy about your weight and what you can do about it.

And identify the truths keep you stuck from making progress on your weight loss...

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Episode #48 - Weight Loss Results

goal weight Jul 23, 2021

Weight loss results are about so much more than the number on the scale.

Often when the number on the scale isn’t coming down, or not coming down quickly enough we think that our weight loss efforts aren’t working, worth it, or paying off… but nothing could be further than the...

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