Self-love is about having an inner acceptance and gentle toughness of knowing that you have your own back. That you are prepared to be your own best friend. That you can be gentle and patient with yourself, as well as being persistent and resilient. 

When you love yourself first, you love...

Today's episode is about losing weight during lockdown. My clients have lots of thoughts about losing weight during lockdown. Some of them think that being in lockdown makes weight loss easier, some of them think it makes lockdown more difficult. And recently some of my clients who are...

On this episode we explore what’s going on for us when we’re thinking we’re not on track or that we cannot get back on track. And I’m guessing that even if that’s not your experience right now, that you know what I am relating to.

In fact, this idea of not being able...

When your approach to weight loss has been a restrictive diet, it’s likely that when you think about losing weight, you’re thinking of a process that you want to be over as quickly as possible.

Your focus in on the end goal, your target weight or a certain clothes size, or a health...

When I was struggling to lose my weight, I used to think that losing weight through not dieting was just another way of eating a healthy balanced diet, without all the extras, and to me that still felt like a diet.

Now I understand that it’s much less about what and how you’re eating...

Today we explore your thoughts and feelings about getting on the scales.

Some clients tell me they don’t want to weigh themselves too often because they get downhearted and that makes it difficult to keep going. Some clients tell me they don’t want to weigh daily because they...

What are your intentions for 2021?

One thing that I’ve discovered this year is that no matter what happens in my life, and I’m talking about those things over which I have no control, I can cope and show up in better support of others when I am taking excellent care of myself.

On this episode we look at the sway or influence that your relationship with food has over your relationship with other people, whether they are family, friends, or colleagues, and vice versa. So, we also explore how your different relationships with other people impact what and how you eat.

Have...

In this episode I talk to you about Christmas thought errors.

What if I told you the reason that you, me or the average woman gains weight over Christmas has little to do with the parties and celebrations and the special Christmas foods available, and far more to do with a person’s...

In this episode I talk to you about overwhelm.

Overwhelm is something that many of us experience much of the time, but it can be especially prevalent at this time of year.

Overwhelm is an emotion, a feeling which is a one-word description of a vibration in your body. There is no upside to...