Episode #25 - How to enjoy and not endure your weight loss journey

When your approach to weight loss has been a restrictive diet, it’s likely that when you think about losing weight, you’re thinking of a process that you want to be over as quickly as possible.

Your focus in on the end goal, your target weight or a certain clothes size, or a health improvement and you expect to feel deprived, frustrated, and other negative emotions as a part of the process and something you must endure.

But what if it doesn’t need to be that way? What if the weight loss journey itself is as desirable as the end goal you have in mind?

What if your weight loss journey were more akin to a luxury cruise than a long-haul flight?

In today’s episode I talk about how you can make your weight loss journey an amazing, desirable, and transformational adventure.


What You'll Learn from This Episode:

  • The importance of making each day count
  • Why you should love yourself first
  • Why you shouldn’t wait to lose weight before doing things
  • How to enjoy your weight loss journey more
  • How to make your own rules



Featured on the show:


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