Episode #113 - Diet Mentality and Associated Feelings & Behaviours

mindset Jan 06, 2023

Join me on this episode as I explore how diet mentality tends to create feelings and behaviours that are problematic if you’re looking to create a positive relationship with food and sustainable weight loss.

Whilst diet mentality is very normal, and you never want to judge yourself for...

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Episode #112 - The Tipping Point

mindset Dec 16, 2022

On this episode we talk about the tipping points in your relationship with food. We’re exploring the point at which small decisions away from you creating the weight loss result and relationship with food that you want, become significant enough to create a larger more substantial change.

...

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Episode #111 - Evening Eating & Drinking

mindset Dec 09, 2022

On this podcast episode we're looking at what’s going on when you’re eating and drinking after your evening meal. The eating and/or drinking that you're likely doing sat on the sofa watching TV, or in bed whilst reading, or standing in the kitchen before you get on with some chores of...

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Episode #110 - The December Difference

mindset Dec 02, 2022

What do you want this December? What do you want your Christmas to be like? Whether your focus is surviving or thriving during this time of year, listen to this episode as we explore what you want your relationship with food to look like this December; and ways that you can set yourself up to...

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Episode #109 - Being Selective

mindset Nov 26, 2022

On this episode I talk about how to be selective in your food and eating choices. And how to use the scales as a tool to help you by providing data feedback so that you can make informed and iterative decisions about what having the right balance between eating for fuel and nutrition and eating...

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Episode #108 - Are you emotionally over feeding your pet?

mindset Nov 18, 2022

On this episode I talk to Small Animal Veterinarian, and Life and Weight Coach Dr Nadina Cojocaru, all things cats, dogs, weight loss and emotional feeding.

And the question that I would like you to be curious about if you’re a pet owner is, are you emotionally over feeding your pet?

And...

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Episode #107 - Deconstructing Emotional Eating

emotional eating mindset Nov 11, 2022

On this podcast episode we deconstruct emotional eating.

I want you to hear me when I say that emotional eating is not bad and it’s not to be judged. It’s something we do because we (society, people of the world as we know it here in the UK and in other countries) find emotional...

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Episode #106 - Soft Skills for Weight Loss

mindset Nov 03, 2022

Much of what you learn in the My One Life Mastermind and The Academy are what I call hard tangible skills. You learn processes and strategies to help you override your humanness so that you can more easily create a way of eating that works for you and your body, so that you can be the weight that...

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Episode #105 - Your One Life

mindset Oct 28, 2022

On this podcast episode I talk to you about your one amazing life and ask you to take a moment and check in with yourself, to see if you're truly making the most of your one life’s preciousness. Also learn a little about the upcoming My One Life Mastermind

What You'll Learn from this...

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Episode #104 - Changing Your Tastes

mindset Oct 07, 2022

On this podcast episode we explore the thoughts and beliefs that you have about foods that you over desire. I'm talking about those foods that you maybe feel a little out of control around, that you maybe tend to over eat or eat when you recognise there's at least a part of you that would rather...

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