Episode #43 - Journaling

journaling May 28, 2021

Listen in to this episode to learn about journaling and how it can help you on journey to create a relationship with food that you love.

One of things that distinguishes us humans from other animal species is our ability to observe our own thinking. Our thoughts underpin who we are, what we do,...

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Episode #42 - My weight loss journey

weight loss May 21, 2021

On this episode I share something a little different. A Lose Weight. Live Life. Academy member recently asked me a question about my personal weight loss mindset changes on one of our live calls. It was a great question and really made me think about the changes that occurred over time, and how...

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Episode #41 - Self-care made easy

On this episode I address why we don’t take better care of ourselves and how we can incorporate self-care into our lives more easily.

On the surface it seems crazy that we don’t take better care of ourselves. We intellectually know that our physical and emotional well-being is one of...

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Episode #40 - Proactive emotional health

On this episode I talk to you about proactive emotional health. Just like physical health, mental health affects us all.

And in just the same way that there is a direct relationship between our weight and physical health, there is also a very distinct correlation between weight and our mental...

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Episode #39 - Lockdown weight gain

lockdown weight gain Apr 30, 2021

On this episode I talk to you about lockdown weight gain.

I’m hearing lots of you tell me how you’re starting to feel very uncomfortable about the weight you’ve gained during lockdown because maybe you’re seeing people you’ve not seen for a while or starting to wear...

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Episode #38 - The B.A.L.A.N.C.E Pathway

bingeing emotional eating Apr 23, 2021

On this episode I introduce you to the BALANCE Pathway.

The B.A.L.A.N.C.E Pathway will transform your physical and emotional well-being. It's your step-by-step approach to balance eating for nourishment with eating for pleasure, to balance your emotional life, and to help you empower your inner...

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Episode #37 - Different types of eating

bingeing emotional eating Apr 16, 2021

On this episode learn about the many different types of eating that you may be doing.

Learn about the difference between fuel eating, withdrawal eating and the many variations of emotional eating that you do.

There is nothing wrong with any eating pattern done in moderation and in a balanced way....

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Episode #36 - Giving yourself the gift of 12-months

weight loss Apr 09, 2021

On this episode I talk about the gift of giving yourself a full 12-months to prioritise and create permanent weight loss in your life.

Now I know that when I wanted to lose weight the thought of having to work at it for a full 12-months would have filled me with horror but working on it for...

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Episode #35 - Special occasions & getting what you want

eating out weight loss Apr 02, 2021

On this episode find out ten ways to help yourself get what you want from specials occasions.

How many times have you been on a diet and been totally derailed by over indulging when you've had a special occasion?  So often it's now about what you eat during the meal out or celebration...

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Episode #34 - The right time to lose weight

weight loss Mar 26, 2021

This episode is all about whether there is a right, or a better time, to lose weight.

You are invited to be curious about what you may be waiting for and why thinking ‘it’s not the right time’ may be holding you back from living the life that you want.

 

What You'll Learn...

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